Low iron levels in pregnancy are not good. The growing baby puts serious demand on your body, as you know, and increased iron is very important. Pre-natal vitamins contain a lot of iron to meet the demands of your body and women who stop taking them due to morning sickness often find that they have problems with their iron levels which can make their pregnancy quite difficult. Taking vitamins at bedtime can help and if your morning sickness is out of control, your doctor can recommend medication that can help or you can try natural morning sickness cures.
Tips to get enough iron during pregnancy:
- Take your vitamins. Vitamins contain iron plus vitamin C which can help increase iron absorption
- Eat plenty of iron-rich foods (but be sure they’re safe for pregnancy)
- Cook food in a cast-iron skillet
Pregnancy Precautions
- Increase your fiber intake so you don’t become constipated! Constipation during pregnancy is very common but can be avoided
- Don’t overdo it or too much iron can be unhealthy as well
- Don’t eat liver. Liver is often recommended for iron but contains too much vitamin A for pregnancy and too much vitamin A during pregnancy can cause birth defects
It can take a while to get your iron levels back up if your doctor does say they’re too low. You may be told to take a Ferrous Gluconate supplement. Getting plenty of iron from the start can help you avoid problems with your iron resulting in low iron symptoms such as: breathlessness and weakness.
Tags: cast iron skillet benefits, ferrous gluconate, iron deficiency, pregnancy constipation, pregnancy iron
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