Epsom salts could be excellent for post-partum care and wellness. Here are some tips for using Epsom salts after giving birth:

  • Soak in it for aches and pains and for postpartum soreness from episiotomies and incisions.
  • Suffering from hemmorhoids? Soak in it.
  • Trying to dry up your milk supply after breast feeding? Soak in epsom salts to take down swelling and discomfort

Epsom salts are inexpensive (usually a dollar or two for a bag) and they’re colourless and odorless. Add about 2 cups to a bathtub filled with warm water and soak 15 minutes or so. It’s good for your skin, for relaxation, for detoxification, and overall wellness.

Have you got any tips for using epsom salts after pregnancy? Please share.

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